Are you ready for a holistic lifestyle but have no idea how to get started?
Have you been trying to figure out how to create a healthier holistic life?
Are you tired of searching the internet for health tips and ideas but only feel even more confused?
Are you done trying all the conventional methods that haven't previously worked?
THIS PROGRAM IS FOR YOU!
Do any of these sound familiar?
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I know I could be doing something to improve
my health, but I don't know where to start.
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I want to heal my body naturally
and prevent future illnesses and diseases.
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I am tired of feeling exhausted and need something
to help me get my life back.
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I want a holistic lifestyle reset, but I am
overwhelmed by all the conflicting information out there.
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I am stressed and worn out by the chaos and demands
of life and can't live like this anymore.
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My body, mind, and soul feel out of alignment
and I want to know how to support my whole self.
MINDSET
Step 1 to any change is to develop a new and improved mindset about what you want. In this program, I will be helping you to identify what has held you back from reaching your goals in the past and give you the tools and training to be successful moving forward. Together we will conquer limiting beliefs, set realistic goals, and develop a plan to build a strong holistic foundation for you and your household.
HABITS
The next necessary step toward resetting your lifestyle is to develop healthy habits. What are healthy habits, you may ask? That's exactly what we're going to cover in this section of the program. By the end of this section, you will have identified what habits YOU need to be successful in maintaining your lifestyle reset. We will touch on topics including accountability, consistency, and what to do when you mess up. We're human, we all do it... and I will teach you how get back on track when it happens.
SELF-CARE
The final step I will take you through in this program is self-care. Although many don't realize it, self-care is an essential part of developing a holistic lifestyle. In this section, we will identify what self-care really is, why it's important for you, and how you can begin to incorporate it into your life. We will also talk through how to communicate your needs to your loved ones so that everyone can know how to properly support you - in mind, spirit, and body. Self-care is NOT selfish, it's essential.
WHAT'S INCLUDED:
6 Group Sessions via Zoom | Course Review + Q & A
Private Voxer Chat | Accountability + Support
1 Year Access to All Course Materials
BONUS Mineral Balancing Test | Hair Tissue Mineral Analysis Test
+ 30 minute private 1:1 consult
BONUS Zoom Session | Importance of Mineral Balancing
BONUS Video | Guided Meditation
13 Weeks to Total Reset
Beginning April 20th, 2022
Meet Dr. Lisette Alba
Hello! I am the founder & CEO of Holistic Simple Living, LLC. I am so excited that you are here! I have been a pharmacist for over 13 years and have transformed my health with the power of holistic medicine. I lived for far too long in a place where I was trying all the "healthy" advice and tips out there in the world but grew increasingly frustrated with the lack of real answers I was faced with. I quickly realized that the key to lasting lifestyle change is within each of us, and it's different for everyone. Piece by piece I came to understand that going back to the basics was the only way to create sustainable health outcomes. I have worked with many 1:1 clients and decided to expand my reach to help more women gain the tools and support to achieve their health goals and begin living a holistic simple life. If you feel stuck and desperate for change, I have created this program to guide you on your journey towards your own health transformation!